Spot Fat Reduction

Spot fat reduction refers to the belief, long viewed as a myth, that specific area of the body can be targeted for reduction of fat.

There is a common view, that it is possible to achieve spot reduction through exercise of specific muscles in the desired area, such as exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

However, many fitness experts do not believe it is possible to reduce fat in one area by exercising that body part alone. Instead, fat is lost from the entire body as a result of diet and regular exercise.

FIT & FINE specially provides spot fat reduction programmes through RF cavitation INTERFERENTIAL MUSCLE EXERCISER TECHNIQUES to get rid of fat from specific areas such as tummy, thighs, hips, arms, upper and lower back etc. resulting inch loss from a particular targeted area and not from all over the body.